Ok now that might sound confusing and not important but we can make is simple by grouping it into five regions. The upper region, inner region, outer region, middle region, and the lower region. There are tons of different workout that you can do to target the specific parts of your chest however, I will show you a simple chest workout routine that will target everything you need to get a bigger chest.

I start with a regular flat bench press. This is a great compound workout and is not only targeting your chest but your shoulders and triceps as well. When you are first starting out and trying to build muscle you do not want to go into isolation training like all the big bodybuilders.. it wont work for you the same way it does for them… trust me I know from personal experience.

The second type I do is an incline bench press. This will work on your upper chest which will keep your chest from sagging and looking like you have man boobs.

The third and final type is the decline bench press. This will work out you lower chest and help bring out the definition in your chest.

Now this is a very basic chest workout and much can be added on to target specific areas that you want to focus on.

A simple routine would look like this

Chest Workout          Rep Range          Number of Sets

Bench Press                 8-10                          3

Incline Press                 8-10                          3

Decline press               8-10                          3